What are the value of five finger shoes, our answer is normal running shoes alter the natural biomechanics of running, all we can know that this kind shoes is very useful for us, is a type of shoe manufactured by Vibram.
Specifically, they argue that a raised, cushioned heel causes the heel to strike the ground heavily. In contrast, they claim that Äúbarefoot‚Äù style running and walking is safer, may lead to fewer injuries, and is biomechanically more sound from an energy and force distribution standpoint.Advertises that use of the five finger shoes can strengthen muscles in the feet and legs, increase range of motion in ankle, improve balance and proprioception, and improve posture.
After the Scientific findings, we all believe that evidence to support some of the benefits of barefoot running. For over 20 years, there has been concern that the use of running shoes results in biomechanical adaptations that interfere with the natural shock-absorbing mechanisms, and may result in increased chronic exercise-related injuries.
Subsequently, many studies have questioned the utility of running shoes, and some have gone so far as to conclude that expensive running shoes are deceptively advertised, increase the potential for injury, and constitute a public health risk. Recent studies have shown that low to mid priced running five fingers shoes provide as much cushioning as highly-priced models, and that claims of increased cushioning may result in changes in gait that increase impact force. In this period, no study has provided scientific evidence for recommending the use of running shoes to reduce injury.
Although many studies have questioned the value of running shoes, none has drawn a definitive link between running shoes and chronic exercise-related injuries. Such a conclusive finding may require prospective studies and randomized controlled trials of barefoot and shod running, which have not yet been performed. However, studies have found evidence for some benefits of barefoot running.
